Some chicken and duck breeds lay white eggs, while others lay brown eggs. Pigeon eggs will always be white, while duck or chicken eggs will vary in color. Some birds are known to have eggs of a specific color. However, the truth of this matter is that there is no nutritional difference between brown and white eggs.Įgg shell color is influenced mainly by bird type, breed, and the quality of an egg. To others, it is vice-versa, with white eggs tasting better than brown eggs. Some people will swear that brown eggs taste better than white eggs. Then there is the interesting debate about nutritional differences between brown and white eggs. These figures are for whole plain eggs with no added ingredients. This implies that most of the eggs you will easily get will give you approximately 60 calories of energy. Also, smaller eggs will be more common than eggs considered bigger than medium. It is important to note that most of the eggs available in the market are medium-sized. You will then get about 54 calories from a small-sized egg weighing about 1.34 ounces/ 38 grams. Similarly, large eggs weigh 1.8 ounces and deliver 72 calories, while medium-sized eggs weigh 1.7 oz./50 g and provide 63 calories. Extra-large eggs weighing about 2 ounces/56 grams pack about 80 calories. According to Healthline, jumbo eggs weigh about 2.3 ounces/63 grams, offering about 90 calories of energy. The answer to this is that it depends on size and nature. Related: How to Use the Calorie Calculator to Track Your Weight Loss
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